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	<title>TheHungryRunner</title>
	<link>http://thehungryrunner.com</link>
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	<lastBuildDate>Sun, 08 Aug 2010 01:12:12 +0000</lastBuildDate>
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		<title>Dublin Irish Festival 5K</title>
		<description><![CDATA[Hats off to the Columbus Running Company for a very well organized 5K this past Thursday.  Good course, good competition, good weather&#8230;  Even our dog Moose enjoyed the race.  Unfortunately he kept us from enjoying Brazenhead after the race, but he&#8217;s worth it.
Check out the pictures!
http://www.columbusrunning.com/images/irishfest/2010/album/

]]></description>
		<link>http://thehungryrunner.com/?p=105</link>
			</item>
	<item>
		<title>May 2010 Training Log</title>
		<description><![CDATA[
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		<link>http://thehungryrunner.com/?p=68</link>
			</item>
	<item>
		<title>New Shoes!</title>
		<description><![CDATA[Finally ordered some new shoes.  I found a great deal on eastbay and then used a promo code (URLEB8N4) for 10% off the order.  To top it off I paid using PayPal with money from selling old motorcycle parts.  Any time I try anything besides the Response Cushion I regret it so I stuck with the [...]]]></description>
		<link>http://thehungryrunner.com/?p=56</link>
			</item>
	<item>
		<title>Stale Ale</title>
		<description><![CDATA[Of course it isn&#8217;t good news that Bell&#8217;s Brewery had to recall some of their Two Hearted Ale, but at least it makes me feel a little better about my sour tasting summer ale.  At least I can just keep telling people that the taste came from the apricots peels.
Two Hearted Ale Withdrawal &#8211; Batches [...]]]></description>
		<link>http://thehungryrunner.com/?p=47</link>
			</item>
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		<title>Summer Ale</title>
		<description><![CDATA[I first made a simple IPA from a kit.  Then I made an imperial stout, but still from malt extract.  Next I wanted to make a beer with all grain.  My goal was to successfully brew a summer ale with only grain, hops, and yeast.  I also ended up putting some apricots in the secondary [...]]]></description>
		<link>http://thehungryrunner.com/?p=40</link>
			</item>
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		<title>Cinnamon Raisin Bread</title>
		<description><![CDATA[
Ingredients:

3/4 cups milk
1/2 cup warm water
1/4 cup brown sugar
1 (.25 ounce) package active dry yeast
2 eggs
1/4 cup white sugar
1/2 teaspoon salt
2 tbsp butter, softened
2 tbsp applesauce
1/2 cup raisins
4~5 cups all-purpose flour
1 tablespoon milk
1/2 cup white sugar
1 tbsp ground cinnamon
1 tsp ground nutmeg

Directions:

Warm the milk in a small saucepan until it bubbles, then remove from heat [...]]]></description>
		<link>http://thehungryrunner.com/?p=26</link>
			</item>
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		<title>Imperial Forces Stout</title>
		<description><![CDATA[
Come to the dark side, we have beer.
It&#8217;s been about a month since bottling the imperial stout I made.  I finally opened one up to try and it turned out pretty good.  I like how strong it turned out, and I can taste a little but of oak from the chips I put into the [...]]]></description>
		<link>http://thehungryrunner.com/?p=7</link>
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